Is your diet plan stuck at Kale or Quinoa ?

Don’t worry ! today i will share list of Indian Super foods which you should must give a try and your diet a boost. While searching for a healthy food we all somewhere end up at some regular: Quinoa, Acai Berries, Chia Seeds, Kale and Salmon.

(1). Amala

In my childhood days, my grandparents treat me and my siblings with amazing ‘Amala candies and Murabba’ – Because of which I sometimes have a fight with my elder sister. Those Amala candies and Murabba are the best and precious gift I was having from my grandparents.

Those days i still remembered – Me and my siblings Made two different team’s including some of our mutual friends of that time. I still remember the name of my team that’s “Mission Amgo 007”. We started searching for a glass jar that is full of Golden colored ‘Amala’ which is floated in golden sugar syrup. And whose so ever team wins will get extra murabba. yup missing those old days……

We ate Amala Murabba for that sweet and tangy flavor or sometimes as a snack or dessert. This all was when i was a kid and don’t even have thought of diet and super foods.

But now a days the diet trend of Kale and Quinoa is popular among Indians too but these products are not easily available in India. This doesn’t means that being an Indian we have spend our whole life in eating the unhealthy and omega-3 products. Here are some super food from my grandparents and parents time.

(2). Ghee

Rich in – Linoleic Acid

A spoon of Ghee makes food even more tastier. The fatty acid in it has anti- cancer properties. In a research it is found that consuming the ghee will lessen the growth of various types of tumour’s.

(3). OILS

No comments ! because whenever the health and oils discussion take a fire, then we all have first head towards the olive oil. But not today will be gonna the same. Below are some oils that are been used from generations.

Coconut Oil – It is rich in lauric acid which lessen and even kill big disease also.

Peanut Oil – It is good for heart. A source of unsaturated fats and phytosterols.

Coconut, Groundnut, Sesame and mustard Oil’s are known for there nutritional, cosmetic and even for its medical usage. They are being used since decades.

(4). RAJGIRA

It is mainly used at a time of Vart in indian festivals like Navratri. This is also known by Ramadan or amaranth. The grain is rich in – Iron, protein, lysine and calcium. Rajgira flour can be used in wide range of products from kadhi to dosa. It is versatile in use.

You should must give a try. I am sure you would love to have this. But don’t forget me for recommending such an awesome substitute for Kale and Quinoa.

(5). Millets

Millets earlier were known as coarse grains but they are unpopular among Indians. The Millets are now getting popularity among top restaurants in a range of ragi tacos, jowar pizza.

Millets are superior from rice and wheat because they require less chemical inputs. They are rich in micro nutrients and fibre. They are also a good for diabetics patients because of the ratio of glycemic index is less in Millets.

You can add millets like Kodo, Proso, Bajra and Foxtail millet in your diet. Or can have in salad.


• From Millets rava you can make Millets rava kitchdi or Millets rava upma.
• Millets flour can be used instead of simple flour or maids.

Beetroot, mustard, radish, spinach, saag, palak, ghiya and more such vegetables are found in India. In India you will find green vegetables every season. This green color is maintained too in our chutneys to dishes like saag, palak and more……

Here in India it is said that if you want to keep yourself healthy then start eating green vegetables.